aerobic workout dance The Best Beginner Home Cardio Workout For Fat Loss

Lose Weight Fast With This 1 Method:
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Hey everybody! It's coach Jonny Catanzano here and today I'm going to run you guys through a really nice, beginner's style, at-home cardio workout.

So this workout is going to be intended to help you burn fat, but this can also actually help you build muscle. What we're going to do is a combination of 6 different exercises...and combine them together to make one "super routine", or HIIT routine.

When you have short, extended bursts of high-output energy followed by a rest period, the body operates a little bit differently than when you go and run on the treadmill for an hour. With the kind of workout, your body is actually using your stored body fat to produce energy, whereas if you're jogging for an hour, your body is using a lot of oxygen.

Now when you do this workout, you want to move as swiftly as possible from exercise to exercise, and then use that rest period at the end to recover. That's how you get into that High Intensity Interval Training, which is better for burning fat.

Are you ready? Let's get started!


Fat-Loss Cardio Workout:

2:32 Jumping Jacks x 20 seconds
Stand tall, feet together, hands at your sides. Quickly raise arms above head while jumping your feet out to the sides. Immediately reverse the movement to jump back to the standing position, hands at your sides.

2:53 Lying Leg Raises x 20 seconds
Place hands on either side or under your glutes with your palms down. Keep legs extended, straight, with knees slightly bent but locked raise your legs.

3:14 Russian Twists x 20 seconds
Legs ben at the knees, elevate your upper body so that it creates a V-shape with your thighs. Keep feet on floor or lift for added difficulty. Hands together, contract abs and twist from side to side.

3:33 High Knees x 20 seconds
Stand up straight and place feet hip-width apart. Quickly drive knees up in a running-in-place motion while pumping arms.

3:51 Mountain Climbers x 20 seconds
Begin in a pushup plank position, with weight supported by your hands and toes. Bend knee and bring up towards the chest, quickly reversing the positions of your legs, extending bent leg until the leg is straight and bringing opposite bent knee into chest.

4:13 Bicycles x 20 seconds
Lie flat on the floor with your lower back pressed to the ground, contracting abs. Place hands behind your head, then bring your knees in towards your chest and lift your shoulder blades off the ground, bringing opposite elbow to meet opposite knee. Do not pull on your neck.

Repeat routine 3x with 1-2 minute rests between rounds.

As always, be sure you keep it locked in here at SixPackAbs.com!

Best,

Jonny

Get In Your Best Shape With No Gym:
http://go2.sixpackshortcuts.com/SH3Kz

P.S. Make sure to Like & Share this video on Facebook: https://youtu.be/WCF3nxnWHmk

aerobic workout dance The Best Beginner Home Cardio Workout For Fat Loss
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